By Christine Rush of RNZ Do you often find yourself bored and scrolling through endless memes, reels and cat videos? Nicole Vignola, neuroscientist and author of Rewire: Break The Cycle, Alter Your Thoughts And Create Lasting Change , says creating a dopamine menu can help you steer clear of never-ending screen time and make your days all the more joyful. Her research has centred on neuroplasticity: how we can change habits, behaviours and thought processes in the brain. Vignola told Jim Mora on Sunday Morning the best way to boost and maintain brain plasticity is through sleep and aerobic exercise.
.
