Navratri – the nine-day auspicious Hindu festivities have started, and people of all ages are celebrating with great enthusiasm across several parts of the country. Navratri involves fasting as a way of paying homage to the goddess Durga. While fasting is an integral part of traditions, it can be challenging for those suffering from various health-related issues.
Doctors say an imbalance in blood sugar can lead to hypoglycemia – when the sugar is low and hyperglycemia when it is high. This can be dangerous and may impact multiple body systems causing brain, heart, and digestive issues. It requires prompt medical attention.
For those with type 2 diabetes – experts suggest careful planning and awareness to keep their blood sugar levels in check. Here are a few essential tips to help you keep your glucose in check during the festivities. Always consult your doctor before fasting Before you begin fasting, consult your doctor, as skipping meals can significantly impact blood sugar levels and may require adjustments to medication or monitoring protocols to manage potential risks.
Your doctor would assess your diabetes management plan, medication regimen, and overall health to determine if fasting is safe and how to manage it appropriately. Eat lots of protein While fasting, make sure to incorporate lots of protein in your food like almonds, walnuts, pumpkin seeds, paneer, and curd. These foods regulate blood sugar levels while promoting satiety during fasting periods.
Protein.
