A change in season is often marked by a rise in infections and a fall in immunity. Now that we are closer to bidding farewell to sunny summer and going forward to the colder months of the year, it would be a good time to keep a check on our immunity. There is one vitamin important for our immunity that we produce with the help of direct sunshine.
This is vitamin D, also called the sunshine vitamin. Getting exposure to sun can be easy in summer. However, since one may not get enough sunlight in winter, the NHS (National Health Service) UK is advising people to boost their intake with supplements and vitamin D-rich foods between October and early March, reported Express UK.
Highlighting the importance of vitamin D , the NHS advises, "Government advice is that everyone should consider taking a daily vitamin D supplement during the autumn and winter. People at high risk of not getting enough vitamin D, all children aged 1 to 4, and all babies (unless they're having more than 500 ml of infant formula a day) should take a daily supplement throughout the year," quoted Express UK. According to NHS guidelines, both children and adults require 10 micrograms (mcg) of vitamin D daily.
While numerous vitamin D supplements are available on the market, it's important to consult a healthcare professional before incorporating any supplements into your routine. In addition to supplements, you can naturally boost your vitamin D levels through dietary choices. Here are some foods that can help i.
