The World Health Organisation (WHO) says that cancer is a leading cause of death worldwide. It accounted for nearly 10 million deaths in 2022 which is nearly one in six deaths. National Cancer Awareness Day aims to raise awareness about the importance of early cancer detection, prevention and treatment.
National Cancer Awareness Day was initiated in 2014 in India and it serves as a reminder of the growing prevalence of cancer. The day was announced in India on November 7, 2014 by former Union Health Minister Dr Harsh Vardhan. It was established to highlight the importance of early detection and awareness in fighting cancer which has become a major public health issue in the country.
There are several factors that increase your risk of cancer and these can range from diet to smoking, pollution and more. Making certain lifestyle changes can help reduce the risk of developing cancer. Here, take a look at lifestyle changes you can make to lower your cancer risks.
Balanced Diet Eating a variety of fruits, vegetables, whole grains and lean proteins gives you essential nutrients that help the immune system and can reduce cancer risk. Try to reduce processed foods, red meat and sugary snacks as studies suggest these can increase risks for certain cancers. Exercise Regularly Physical activity can help maintain a healthy weight which is important for reducing the risk of cancer.
Aim for at least 150 minutes of moderate exercise every week such as brisk walking, cycling or swimming whic.
