National Ayurveda Day is observed every year on the day of Dhanvantari Jayanti. This year marks the 9th Ayurveda Day and will be observed on October 29. Ayurveda Day is observed on the day of Dhanvantari Jayanti because he is considered to be the father of Ayurveda who is worshipped on Dhanteras.
National Ayurveda Day was initiated by The Ministry of Ayush and the theme for this year is “Ayurveda Innovation for Global Health”. The theme will focus on fostering Ayurvedic innovation to address global health issues. Inflammation in your body can be extremely dangerous.
Chronic inflammation is a major risk factor for several diseases such as diabetes, high blood pressure, obesity and cancer as well. Therefore, it is important that you keep a check on your inflammation levels. There are several ways listed in Ayurveda that have the ability to cure diseases and health conditions.
Similarly, ayurveda can also help reduce inflammation in the body. Here, take a look at the herbs that you can add to your diet that can help fight inflammation in the body. Turmeric Turmeric has curcumin which is a powerful antioxidant that helps reduce inflammation.
Studies suggest it can reduce symptoms of arthritis, muscle soreness and inflammatory bowel conditions. You can pair it with black pepper as piperine in black pepper helps to improve the absorption of curcumin. Ginger Gingerol is an active compound in ginger which has anti-inflammatory effects.
It’s especially effective for joint pain, .
