A FORMER beauty therapist has revealed her unconventional method for a youthful glow involves defying gravity. Nicola Jones shared her “secret weapon” for avoiding the visible signs of aging at 50. 2 Nicola Jones, 50, pictured, is a skincare brand founder and former beauty therapist based in London, England Credit: Nicola Jones Jones, who lives in London, England, founded the vegan-friendly skincare brand Face Junkie , following over 20 years of working in the beauty industry.
Speaking to The U.S. Sun, she shared tips for an ageless appearance.
TURNING THE TABLE Inversion tables are typically designed to relieve back pain while improving flexibility and strength. However, surprisingly Jones said she “swears by” using it for anti-aging benefits. Read more anti-aging tips FOREVER YOUNG My anti-aging routine is all about what I call the 'six elements of skincare' GLOW UP I'm 40 & look younger than I did in my 20s - my biggest anti-aging secret's free “Inversion therapy is where you hang upside down with your feet above your heart, it’s my secret weapon,” she said.
“It’s not just about defying gravity, it’s fantastic for boosting circulation and giving your skin that extra glow.” FOOD FOR THOUGHT Jones said it’s best to focus on getting a radiant appearance rather than chasing youth. “Radiance is timeless and can be achieved at any age with consistency,” she said.
Most read in Hair & Beauty TAKING CONTROL Ex-pal of caged cocaine kingpin Jamie 'Iceman' Stevenson takes over empire ROAD SHUTDOWN Major Scots road closed in both directions after horror three-vehicle crash AND IT'S OVER Clarke dealt blow as English-born star confirms he WON'T play for Scotland HOLMES & AWAY Eamonn Holmes lands in Spain for holiday with new girlfriend Katie Alexander “Stick to a daily skincare routine, eat a healthy, balanced diet, and most importantly, embrace happiness in your own skin. “When you glow from within, that natural radiance shines through, no matter your age.” I'm 51 with flawless skin - my free 'rubbing' hack will help banish wrinkles 10x quicker and give you a glow-from-within She no longer eats refined sugar because it “literally eats away at collagen.
” Several nutrients are staples in her daily diet for a glowing appearance. “I’m a huge believer in the power of vitamins C, E, and D, these antioxidants are like magic for keeping skin healthy and youthful,” she said. “And when it comes to food, I eat an avocado every day.
“It’s packed with skin-loving nutrients that nourish from the inside out, making it a true beauty superfood.” Dehydration can quickly lead to sallow, dull skin, so staying hydrated is key for a radiant complexion. Nicola Jones Jones said quality sleep and hydration are “non-negotiables” for her overall health.
“I aim for 6 to 8 hours of sleep every night,” she said. “As for hydration, I drink 1-2 liters of water throughout the day to stay focused and keep my skin plump and glowing. “Dehydration can quickly lead to sallow, dull skin, so staying hydrated is key for a radiant complexion.
” BEAUTY BOOSTERS Jones previously revealed she uses Face Junkie’s Hero Collection from morning to night to keep her skin healthy. The $150 bundle is curated for “preparation, prevention, protection, detox, hydration, and regeneration.” Read more on the Scottish Sun PITCH OFF 'Is this allowed?' cries NC500 local after brazen camper pitches tent near home HOME WIN Rangers star James Tavernier splashes out £1million for flat in pricey city spot Bakuchiol and Niacinamide are among the “game-changing” ingredients she will be adding to her brand’s range of products soon.
She said niacinamide reduces redness and hyperpigmentation, while bakuchiol is similar to retinol but doesn’t cause irritation. 2 Jones, pictured, said inversion tables improve circulation for an 'extra glow' Credit: Nicola Jones.
