At least eight out of ten Americans sat they do not get enough sleep and struggle to go through their day feeling drowsy, according to a new survey. The study, sponsored by the American Academy of Sleep Medicine says at least 54 per cent of adults in the United States are sleep deprived – a condition which can cause grave effects to physical and mental health. "Daytime sleepiness is more than just an inconvenience -- it can affect our ability to function our best, impacting everything from work productivity to personal relationships," said Dr.
Alexandre Abreu, sleep specialist and a spokesman for the American Academy of Sleep Medicine. According to the online poll – which included more than 2,000 adults, conducted last month, revealed that daytime sleepiness is taking a big toll on overall health and well-being. Nearly half, 47 per cent of respondents said it hampers their productivity, making it hard to focus and complete work efficiently.
Also, one third or 31 per cent said sleepiness is affecting the quality of their work -- a complaint more often voiced by men than by women. The poll also resulted in nearly 35 per cent of respondents saying they see effects of sleepiness on their memory and mental recall, along with 16 per cent who said it affects their reaction time behind the wheel. However, nearly a quarter, or 24 per cent said it affects their relationships with family and friends.
"These statistics paint a clear picture of the widespread impact of daytime sleepin.
