Have you ever seen someone suddenly scream in their sleep? Do you know why this happens? This is known as midnight anxiety , where a person may suddenly experience a panic attack while sleeping, along with feelings of worry and fear. This condition can be triggered by stress, sudden traumatic events, mental disorders, or emotional issues. The impact of midnight anxiety is not only mental but also affects physical health.
It can disrupt sleep quality, throw off one’s life cycle, and lead to various other issues. Let’s learn more about this condition. Health Live is a platform where you’ll find a variety of health and lifestyle hacks and tips.
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