More than workouts and eating healthy meals, weight loss is about sustainability and healthy choices. The same can be achieved by understanding how your body works. As per fitness influencer Lathan (@bassbuiltfitness), who lost almost 45 kg (100 pounds), one has to keep 6 numbers in mind - From the protein intake to how many steps you should be walking daily.
Scroll down to learn the weight loss tips he suggested, inspired by his very own fitness journey. (Also Read | Woman lost 15 kilos with this easy breakfast recipe that you can make at home ) Weight loss simplified with numbers According to Lathan, weight loss can be simplified if one understands certain numbers to keep one's health in check. He captioned the clip, “As someone who has lost 100 pounds (45.
35 kg approximately), here's 6 numbers you should know to make weight loss easier (sic).” In the first tip, he suggested knowing your ‘protein goals’ that will help you to ‘build muscle, reduce hunger, and increase satiety’. “Take your body weight in pounds and multiply by 0.
7. [For instance,] 200 lbs x 0.7 = 140 grams per day.
If you get more, that’s good too,” he wrote. Next, he suggested that his followers learn their ‘ calorie numbers’, which is the number of calories they consume. “To lose weight, you need to be in a calorie deficit.
Take your goal body weight and multiply by 12. 175 lbs x 12 = 2100 calories per. This isn’t perfect, and you have to adjust up or down a bit based on your activ.
