Nick Geoppo , a US-based 'weight loss coach,' not only 'lost 110 pounds (49.89 kg) and kept it off for 5 years' but is now on a 'mission to help others develop self-belief through achieving and sustaining a healthy body weight '. In a recent video, Nick revealed how he managed to stay motivated during his weight loss journey, as he shared his tips.
Also read | Woman who lost 7 kg in 2 months, made 'belly fat disappear' recommends this dessert recipe to fight sugar cravings In his caption, Nick wrote, "Struggling to stay motivated on your weight loss journey? So was I. I built a plan for myself that didn’t require me to be motivated, and it led to me losing 110 pounds." He said in the video, “When I was fat as f*** in 2019, I wish someone told me literally step-by-step how to lose weight even when you aren't motivated.
But nobody did. So, I had to figure it all out on my own, and it was way harder for me than it needs to be for you.” A post shared by Nick Geoppo • Weight Loss Coach (@nickgeoppo) Nick then listed the steps you can take to lose weight even when you lack motivation.
Step 1: Motivation comes from doing the thing He said, “Step one is to recognise that motivation comes from doing the thing that you are not motivated to do. So, instead of saying, 'I am just not motivated enough to go on a walk', say, 'I am going to go on a walk to find some motivation'. Instead of saying, ‘I am just not motivated enough to eat healthy’, flip it around and say, 'I am go.
