Weight loss is a journey. It involves making small healthy changes every day and pushing ourselves towards a better lifestyle. Weight transformation journeys involve eating right, knowing the portion size and the meal timings, and simultaneously working out on a daily basis.
While it may seem easy in the beginning, a weight loss journey travels through many phases of being motivated to having doubts on our own capabilities. In a video, weight loss coach Nick Geoppo - who lost 50 kilos - explained the five main phases of weight loss journey. ALSO READ: Man who lost 50 kg reveals 12 not-so-obvious benefits of drastic weight loss: 'I am an inch taller' A post shared by Nick Geoppo • Weight Loss Coach (@nickgeoppo) Motivation: In the initial five to six days of the weight loss journey, we are generally very motivated.
We try to ear healthy, maintain meal timings and workout with full enthusiasm. We start seeing minor results on a daily basis which further pushes us to maintain a healthy lifestyle. Self-doubt: However, this phase of motivation goes away very soon.
After a week, we started to feel hungry, and the cravings hit us. This is when we get into the second phase – self-doubt. We start doubting our decisions and our capabilities to reach the desired weight.
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’ Letting go: To get over the phase of self-doubt, we need to push ourselves into the third phase – le.
