Many turn to a steaming cuppa as their go-to reviver throughout the day - whether they're bustling around the house or having a busy day at the office. But a slight tweak in your tea -drinking habits might just provide a surprising boost to your wellness. Certain teas are now being hailed for their weight loss properties, and their ability to improve sleep quality, as long as they're part of an overall healthy diet.
In revealing TikTok footage, herbal medicine student Remy Kay has detailed chamomile tea's virtues that serve as more than just a soothing nighttime ritual. She outlined a trio of reasons why this particular brew could be essential for those aspiring to shed the pounds. She shared: "The first benefit is chamomile tea can help fight stress and promote sleep and, as we know, it's been heavily studied that the better quality sleep we get, the better our weight loss results will be.
"Benefit number two is that it can help with proper digestion. In this case, this could be beneficial for someone who has impaired digestion to digest correctly, and therefore lose weight." Kicking on to the third point, she elaborated: "The third way chamomile tea can help promote weight loss is due to its antioxidant content.
These antioxidants can help us fight free radical damage, which helps to reduce inflammation and bloating. I mean, is there a better tea out there? I'm not sure." The clip has garnered thousands of views, captivating audiences with a smart lifestyle hack.
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