Lung Health Day is observed annually on the fourth Wednesday of October to raise awareness about the importance of maintaining healthy lungs. This year it will be observed on October 25. The day focuses on educating the public about lung-related conditions such as asthma, chronic obstructive pulmonary disease (COPD), and lung cancer, emphasising prevention, early diagnosis, and effective treatment.
Healthcare organisations and advocacy groups hold events, screenings, and awareness campaigns to encourage better respiratory health through lifestyle changes, avoiding smoking, and environmental protection. As you observe Lung Health Day 2024, we at LatestLY have curated a collection of yoga asanas that you must practice for healthy lungs. The Importance of Lung Well-Being- a Deep Breath Into Awareness, Paving the Way To Better Cardiovascular Health .
Yoga is a powerful practice for improving lung health by promoting better breathing, enhancing lung capacity, and reducing stress. Pranayama (breathing exercises) in yoga focuses on deep, controlled breaths, which strengthen the respiratory muscles and increase oxygen intake. Regular yoga practice can help alleviate symptoms of respiratory conditions, improve airflow, and enhance overall lung function, making it an excellent complementary therapy for maintaining healthy lungs.
From Balasana to Viparita Karni Asana, 5 Yoga Poses To Alleviate Symptoms of Anxiety and Depression . 1. Bhujangasana (Cobra Pose) Expands the chest and improv.
