Low-calorie high-protein foods are much in demand nowadays, especially with the growth of the number of people who want to shed weight and build lean muscle. Protein is a crucial macronutrient that helps build muscle, aid muscle recovery and keep you full so that you do not binge unnecessarily. However, not all foods supply the same amount of protein to your body.
Despite what all of us think, not everyone needs proteins in the same amounts. Protein is required in high amounts in the diets of people who are working to slim down, build lean muscle to support their athletic abilities or their stamina in sports. But before you go nuts looking for the nutrient and obsess over it, you must know what it is.
Protein is present in our body in hair, skin, bones and, of course, muscles. Protein: Importance And Daily Requirements According to Harvard T.H.
Chan School Of Public Health, protein makes up enzymes that fuel many chemical reactions, as well as the haemoglobin that carries oxygen in our blood. Protein is made from over 20 building blocks, which are known amino acids and these amino acids are either made inside our bodies from scratch, or after modifying some other amino acids. Our food must contain nine essential amino acids, which are as follows: leucine, lysine, histidine, methionine, phenylalanine, valine, tryptophan, threonine and isoleucine.
A commonly cited daily recommended allowance for dietary protein says that one should consume 0.8 gm of protein per kilogram of thei.
