Are you a coffee lover who begins your day with a refreshing hot brew? Usually, coffee is linked to high blood pressure, among other conditions. Caffeine - found in coffee, carbonated drinks, energy drinks, and even chocolate to some extent - can be harmful. Hence, reducing the intake of any beverage or drink containing caffeine is often recommended.
The percentage of caffeine in each item could be understood from the nutrition label on it. Caffeine stimulates the adrenaline gland to release more adrenaline into the body, which may lead to high blood pressure. Need not avoid coffee Latest studies show that there is no need to avoid coffee completely.
Studies say consuming up to 350 – 400 mg of caffeine daily is not harmful to the body. A cup of coffee contains 60 – 70 mg of caffeine. So, 4 – 5 cups of coffee daily shouldn't be dangerous in ideal circumstances.
But, some people drink coffee excessively to relieve stress. Too much caffeine and stress is a deadly combination that may lead to high blood pressure. Tension and habits When you are stressed, emergency hormones like adrenaline rush into the blood.
This leads to elevated heartbeats and faster breaths. The blood vessels, meanwhile, contract a bit to supply blood and strengthen the muscles. This is called the flight and fight response, which leads to blood pressure spikes.
The blood pressure drops to previous levels when you are relaxed. However, these sudden hormone rushes may damage the blood vessels. Sometimes s.
