Lion’s mane mushrooms may become a potential supplement megastar in the pursuit of better health. It’s receiving standing ovations with claims ranging from boosting memory and aiding mental focus to regenerating neural pathways. And while research is still in its infancy, early findings are promising.
According to the online resource Healthline, the mushroom contains hericenones and erinacines, which may stimulate brain cell growth and protect against cognitive decline. According to the website, a 2020 human trial found that participants with mild Alzheimer’s disease who supplemented with lion’s mane for 49 weeks showed improved cognitive function. The popular website WebMD added that these compounds might also alleviate symptoms of anxiety and depression.
Some studies link the mushroom to improved hippocampus function, a brain region crucial for memory and emotion. While its cognitive benefits take centre stage, the lion’s mane’s potential extends beyond brain health. Supplement experts note its anti-inflammatory and antioxidant properties, which may help combat oxidative stress, a key factor in chronic illnesses.
The supplement has also been cited as aiding digestive health by protecting against ulcers and inhibiting harmful bacteria. According to WebMD, studies suggest lion’s mane could support nerve repair, offering hope for conditions like spinal cord injuries and other degenerative diseases. Lion’s mane surging in popularity “Lion’s mane is not a mir.
