The summers are almost here, and to quench your thirst, rather than drinking sugary sodas loaded with calories and preservatives, consume lemon water at least once a day. According to experts, the drink is super versatile, tas and loaded with nutrition. Not only will it satiate and keep you hydrated, but nimbu paani is a treasure trove of health and well-being.
Packed with vitamin C and antioxidants, lemons also have traces of folate, potassium, and B vitamins—all of which keep you energised and fit. Here are a few benefits of drinking lemon water: Supports weight loss Lemon water helps you increase your water intake, which has always been a successful strategy for weight loss. According to studies, if you drink water before eating a meal, you will eat less food.
Prevents kidney stones Related News | 10 Desi Drinks That Beat Cold Drinks Any DaySonam Kapoor Swears By Hot Water With Lemon And Its Health Benefits Will Amaze YouCitric acid in lemons helps prevent the formation of kidney stones. According to experts, citrate, a component of citric acid, makes urine less acidic and can even break up small stones. You can mix a teaspoon of fresh lemon juice with a glass of water as a complementary dietary remedy alongside other medication for kidney stone prevention.
Aids digestion Drinking a glass of lemon water before any meal can also help promote digestion. Studies say lemons boost the secretion of gastric acid—a digestive fluid produced in the stomach that helps your body b.
