Your kidneys are one of the important organs of the body and therefore, it is important that you take necessary steps that help you to keep the organ healthy. There are several factors that determine your kidney health. Some of these include blood sugar level, blood pressure level, diet and sleep among others.
If these are not managed well, it can lead to kidney disease. Chronic Kidney Disease (CKD) is a condition that affects 800 million people across the globe. CKD not only impacts the kidneys but also affects nerves and other organs which can eventually lead to heart disease, stroke, anaemia, increased infections and others.
CKD is a condition wherein the kidneys are damaged and cannot filter blood as well as they should. Because of this, excess fluid and waste from blood remain in the body and may cause other health problems. Therefore, it is important that you take the necessary steps that help to keep your kidneys healthy.
Here, take a look at 8 daily habits that one should follow to keep their kidneys healthy. Stay Hydrated Drinking enough water is important for maintaining kidney health as it helps the kidneys to filter waste and toxins from the blood. Staying hydrated dilutes urine, thereby, reducing the risk of kidney stones.
Try to drink 8 to 10 glasses of water daily unless advised otherwise by a healthcare professional. Balanced Diet Follow a diet that is rich in fruits, vegetables, whole grains and lean proteins. This helps to improve overall health and reduce t.
