This Diwali, enjoy your favorite festive treats while keeping your digestive health in check with these essential expert tips. As the festive season unfolds, so do the delicious spreads of sweets, snacks, and rich dishes. While it’s the perfect time to enjoy traditional delicacies, it’s essential to keep digestive health in mind to avoid overindulgence and maintain gut wellness.
Dr. Apurva Pande, Consultant in Gastroenterology and Hepatology at Fortis Hospital Greater Noida, shares expert tips to keep your digestive system in check during festive celebrations. 1.
Limit Fats and Sweets High-fat and sugary foods are common during celebrations, but they can lead to bloating, diarrhea, and indigestion, especially for those with diabetes. Dr. Pande recommends moderating your intake of sweets and fatty foods, which can help prevent digestive discomfort.
2. Avoid Spicy Foods Spicy dishes are best avoided, particularly by individuals with Acid Peptic Disorder, as they can trigger symptoms like heartburn, stomach pain, and nausea. Dr.
Pande suggests opting for milder foods to reduce the risk of dyspeptic symptoms during festivities. 3. Stay Hydrated With the busy social calendar, it's easy to overlook hydration.
Drinking adequate water, juices, and curd not only keeps you hydrated but also prevents constipation, helping your digestive system stay in balance and flush out toxins effectively. 4. Incorporate Fermented Foods Fermented foods such as idlis, dhoklas, and dosas are easy o.
