1. Consult A Doctor: Always seek medical advice before participating in the fast, especially for tailored dietary recommendations. (Image Source: Canva) 2.
Plan Your Meals: Focus on balanced meals that include complex carbohydrates, proteins, and healthy fats to maintain stable blood sugar levels. (Image Source: Canva) 3. Stay Hydrated: If possible, drink plenty of water during the pre-dawn meal (sargi) and after moonrise to prevent dehydration.
(Image Source: Canva) 4. Monitor Blood Sugar Levels: Keep a close eye on your blood sugar before, during, and after the fast to identify any fluctuations. (Image Source: Canva) 5.
Modify The Fast: Consider breaking the fast earlier or having a lighter meal if you experience symptoms of low blood sugar. (Image Source: Canva) 6. Avoid Sugary Foods: Steer clear of sweets and high-glycemic foods during the sargi and after the fast to help manage blood sugar.
(Image Source: Canva) 7. Listen To Your Body: If you feel unwell or dizzy, do not hesitate to break your fast to prioritize your health. (Image Source: Canva) Inputs By: Sonam Gupta, Clinical Nutritionist, ILS Hospitals, Saltlake (Image Source: ABPLIVE AI.
