Squats are one of the most effective exercises you can do to strengthen your body and burn calories. In a new video she posted on Instagram, actor Kareena Kapoor's dietician Rujuta Diwekar highlighted that just because squats look simple doesn't mean they're easy to perfect – in fact, there are tons of ways to do them wrong. Also read: Kareena Kapoor’s dietician Rujuta Diwekar says sleep is the most important thing for weight loss According to her, 'how many calories you burn, and how much fat you will lose ,' depends on whether or not you are exercising correctly.
She said it is very important to learn how to do squats, or any other exercise, with proper form to prevent injury and maximise your fitness routine's effectiveness. Improper form can lead to unnecessary stress on your joints and muscles and an increased risk of strains and sprains. A post shared by Rujuta Diwekar (@rujuta.
diwekar) The right way to do squats Rujuta said in Hindi, "Exercise is extremely important for our body's strength, fat loss, muscles, thinness, calorie burning. But it is more important to exercise correctly if you want to enjoy its benefits, and avoid injuries and other health issues." She then went on to discuss the three ‘Rs’ to keep in mind as she discussed her squat workout in one of her recent gym videos, and even shared some of the most common squatting mistakes.
Rujuta said, “To ensure that you get the maximum benefit of exercising, keep in mind the three ₹ — range, reps, a.
