The United States Centers of Disease Control (CDC) reports their latest population data from 2023 shows, in 23 states, more than one in three adults (35%) is considered obese . Last year, USA Facts noted that U.S.
obesity rates have tripled over the last 60 years. Many Americans worry they’re more apt to gain weight during the winter. Not only are people generally less active, it seems like everywhere you turn there’s new holiday treats or a fun, food-laden get together to attend.
It takes effort to resist temptation — and it can be doubly hard when you feel like you’re the only one trying. Carrying excess body weight has been found to specifically increase the chances of developing chronic diseases such as type 2 diabetes, cardiovascular disease, and certain types of cancer. Even once you take off some weight, many struggle to maintain a smaller size, due neuroendocrine changes that happen when you lose weight.
There are literally chemicals in your brain that influence your body to regain the “missing” pounds. Weight Gain Traps While there is ongoing debate, a medical study published last year finds the winter months or holiday season is responsible for up to 50% of the weight a person gains throughout the year. And those extra pounds and ounces are less likely to be shed during the rest of the year.
But suppose you do control your eating. That’s not the only place the calories come from. According to MedlinePlus , a 12-ounce can of soda averages 150 calories.
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