Type 2 diabetes today affects people from all age groups – and as this lifestyle disease progresses, it affects your health in a number of ways – leading to a range of problems like heart diseases, nerve damage, and kidney issues, if left untreated. And so, for those battling this degenerative illness, doctors always suggest making lots of lifestyle changes to improve the symptoms. One among them is exercising as the best way to manage the condition and reduce the risk of complications.
Apart from conventional fitness, a few ways you can keep your blood sugar levels in control apart from aiming for weight loss is cycling. This easy-breezy way to workout not just enhances your physical but mental health as well. According to experts, just 20 minutes of daily cycling is good enough for you to reap its benefits.
How does a 20-minute cycling schedule regulate blood sugar levels? Doctors across the world recommend engaging in at least 150 minutes of moderate-intensity exercise weekly – which helps break down to about 20 minutes each day. Also, if you cycle on the road, it helps further enhance your fitness as elevation changes dictate how hard you have to pedal. While a standing bike can also achieve the same fitness goals for you, you need to include at least 7-10 minutes of rigorous pedaling as well.
Studies say regular cyclists are less likely to not just develop type 2 diabetes, but consistent engagement helps keep blood sugar levels under control as this exercise helps .
