Julia Bradbury, 53, shows off her incredibly toned figure in a red bikini as she enjoys an infrared sauna Have YOU got a story? Email [email protected] By Amelia Wynne For Mailonline Published: 11:52, 22 July 2024 | Updated: 11:53, 22 July 2024 e-mail View comments Julia Bradbury showed off her incredibly toned figure in a red bikini as she enjoyed an infrared sauna session over the weekend. The television presenter, 53, joked on her Instagram that she'd picked the hottest day of the year for the sauna trip.
She flaunted her gym-honed abs in the two-piece swimwear which had a strappy top design and ruffled bottoms. Julia smiled as she snapped a selfie for her social media in the changing rooms, wearing her dark tresses pulled up and sporting minimal makeup. The brunette beauty penned in the caption: 'Why am I having an infrared sauna on one of the hottest days of the year!?' Julia Bradbury showed off her incredibly toned figure in a red bikini as she enjoyed an infrared sauna session over the weekend The television presenter, 53, joked on her Instagram that she'd picked the hottest day of the year for the sauna trip Later as she posed in her towel with her hair wrapped up she explained the benefits to her followers which include improving circulation and alleviating stress.
It comes after Julia revealed how she has 'changed her life' since her breast cancer diagnosis as she documented her battle with the disease. The star took to Instagram to share a reel documenting her life since being diagnosed with breast cancer in September 2021. Julia, who is married to Gerard Cunningham, then underwent a mastectomy to have a 6cm tumour removed a month after publicly announcing her diagnosis.
Reflecting on her battle with breast cancer, Julia shared photographs of herself from across the last year as she spoke about how she has changed her life. She said she has given up alcohol, changed her diet and prioritises sleep as she spoke about the lifestyle changes she has implemented to reduce her risk of her cancer returning. The reel also included some emotional moments from throughout her cancer battle, including her attending her breast screening and in a hospital bed for treatment.
One video also showed an emotional Julia crying after being diagnosed with breast cancer and pictures of her in hospital while recovering from her mastectomy. She flaunted her gym-honed abs in the two-piece swimwear which had a strappy top design and ruffled bottoms Julia smiled as she snapped a selfie for her social media in the changing rooms, wearing her dark tresses pulled up and sporting minimal makeup The brunette beauty penned in the caption: 'Why am I having an infrared sauna on one of the hottest days of the year!?' Later as she posed in her towel with her hair wrapped up she explained the benefits to her followers which include improving circulation and alleviating stress Julia also shared snaps of herself with her kids - Zephyr, 11, and twins Xanthe and Zena, seven - as well as the poster for her documentary Breast Cancer and Me. Read More Julia Bradbury, 52, reveals how she has 'changed her life' since breast cancer diagnosis and reflects on her battle with the disease in an emotional reel In text printed across the reel, she reflected on her life since her breast cancer diagnosis and spoke about her work raising awareness for the disease.
It read: 'Breast screening. Something strange, but nothing to worry about. Until one year later: A breast cancer diagnosis.
'Tell my friends, family and young children. Mastectomy to left breast:breast and 6cm tumour removed. 'Decide to make a documentary to spread awareness.
Begin to share as much information about breast cancer diagnosis/prevention/new treatments, as possible. 'Vow to get close to nature every single day of my life and meditate every day. Kick the booze, change the diet.
'Work with beautiful people on worthwhile projects. Stay connected to nature. Reconnect with my family and friends, reconnect with my old self.
Keep learning. 'Prioritise sleep and exercise and nutrition. Begin writing a book, keep smiling.
' In an accompanying caption, Julia also went on to speak about her lifestyle changes, saying she 'recognised decades of bad decisions and unhealthy choices'. She also added that the sauna helped her to detox and to sooth her muscles after an intense workout It comes after Julia revealed how she has 'changed her life' since her breast cancer diagnosis as she documented her battle with the disease The star took to Instagram to share a reel documenting her life since being diagnosed with breast cancer in September 2021 Julia Bradbury Share or comment on this article: Julia Bradbury, 53, shows off her incredibly toned figure in a red bikini as she enjoys an infrared sauna e-mail Add comment.
