Celebrity chef Jamie Oliver has whipped up the ultimate budget-friendly Sunday lunch that won't put a squeeze on family finances. The culinary maestro and father of five, has opted for a less expensive part of the bird, saying: "chicken thighs are on the cheaper side when it comes to meat, so I'm bigging them up here to create something extraordinary." His innovative 'Energy Saving Chicken Roast' is not only a cost-cutter but also energy-efficient, making use of the microwave where possible.
This "winner, winner, chicken dinner", as Jamie fondly dubs it, is a step-by-step delight leading to a marvellous roast complete with all the trimmings: luscious chicken, crunchy spuds, a bounty of veggies and mouth-watering homemade gravy. At 556 calories per serving and packing a punch with 27 grams of protein, this little beauty can be ready and on the table in just one hour and fifteen minutes. To recreate Jamie's 'Energy Saving Chicken Dinner' at home, here is what you will need: INGREDIENTS: Three onions One rasher of smoked back bacon Olive oil Six chicken thighs, skin on, bone in Seven carrots 1.
2kg potatoes Two teaspoons dried sage Two tablespoons cranberry sauce Three teaspoons English mustard Three slices of stale white bread (150g) One sweetheart cabbage One heaped tablespoon plain flour 480g frozen peas Jamie adds: "Swap out the cranberry sauce for horseradish sauce, mint sauce or pesto – use whatever you've got to hand and see where you end up." METHOD: Begin by peeling an.
