Today is the very first day of 2025, and a brand new year is the perfect time to introduce some healthy changes. And one very popular New Year's resolution is to improve your eating habits, focusing on consuming more whole foods and packing in more nutrients in order to feel better or lose weight. Fad diets aren't always sustainable in the long run, so choosing to improve your lifestyle overall will likely work much better for you.
And to do this, you need to make sure you're eating enough, with a wide range of nutrients including protein, carbs and healthy fats. For some healthy dinner inspo, Jamie Oliver has the perfect recipe that can be made in your air fryer. His recipe for tasty salmon with crispy potatoes and asparagus can all be cooked in the handy gadget, which eliminates the need for too much washing up, the Express reports.
READ MORE: Ruth Jones lost 4.5 stone in under two years with 'old-fashioned' weight loss trick Salmon is a very healthy choice, and it's even considered a superfood thanks to its omega-3 content, vitamin B and protein that it's rich in. It'll keep you full all evening long, therefore reducing the need for snacking too.
Meanwhile, asparagus is packed with vitamins A, C, E and K, as well as folate and fibre. This whole meal only requires six ingredients to make, and can be on the table in 45 minutes. Here's how you can make it at home.
Ingredients Method Finely slice the potatoes and tip into a large bowl, then toss together with 1⁄2 a tablespoo.
