Lifestyle Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. Ivanka Trump’s “luxury personal trainer” has shed light on how the former first daughter stays fit.
Sandy Brockman, a Texas-based trainer, recently shared that the 42-year-old lifts weights four days a week, occasionally adding one day of yoga, Page Six reports. “Ivanka is wonderful because she is just being herself and learning how to strength train, which is so badass,” Ms Brockman, 52, told The Daily Mail . Ivanka Trump’s five-step workout routine was revealed by her trainer.
Picture: Instagram The former first daughter, 42, does mostly weight training. Picture: Instagram During their workout sessions, Ms Trump typically sticks to the same five exercises, altering the amount of weight depending on her goals at the time. “The movements are always the same.
They’re dead lifts, back squats, hinges, presses and pull-ups,” Ms Brockman said. Although the trainer noted that everyone’s strength levels are different, she said people should aim to lift their body weight. “My minimum strength goals I strive for with my clients include: five strict push-ups, two strict pull-ups, one body weight barbell back squat, one body weight barbell dead lift and one 45-pound (20.
4kg) barbell overhead press,” she said. Her trainer, Sandy Brockman, said Ms Trump sticks to 'dead lifts, back squats, hinges, presses and pull-ups'. Picture: Instagram Ms Brockman, seen above, .
