The oil is abundant in omega-3s and potent antioxidants, making it a legitimate competitor to fish oil. But does everyone benefit from taking a krill oil supplement? Is it time to swap out your fish oil capsules for the up-and-coming crustacean? 1. Source of Healthy Fats 2.
Promotes Heart Health 3. Promotes Joint Health 4. Supports Brain Function 5.
Supports Skin Health 6. Source of Antioxidants 7. Fights Inflammation “Fish oil has long been the popular supplement for omega-3s, but recently researchers have discovered that krill oil is an even better supplement for this,” said Dr.
Shulhof. Allergic Reactions: Digestive Issues: Blood Thinning Because krill is the primary food source for many marine animals, including whales, seals, and penguins, overfishing could disrupt the balance of the ecosystem. This could lead to possible adverse effects on various species that depend on krill for sustenance.
With the jury still out on whether or not krill oil is more easily absorbed by the body than other omega-3 oil supplements, for now, it seemingly offers comparable benefits to fish oil but at a higher price point..
