Spinach and kale are both nutritious leafy greens and popular superfood bases for salads. Leafy greens are packed with vitamins, minerals and antioxidants. Plus, they're versatile and delicious both raw and cooked.
It's no surprise that the recommends eating leafy greens several times per week. When choosing between kale and spinach, you may wondering if one is more nutritious. Is spinach or kale healthier? Dietitians compare the nutrition content, benefits and downsides of kale and spinach.
Spinach is a mild and tender commonly eaten raw or cooked. At the grocery store, you'll typically find spinach in its mature or baby form. These are similar nutritionally, but differ in size and texture.
The serving size for leafy green vegetables is two cups raw or one cup of cooked, . According to the USDA database and the , two cups or about 60 grams of provides roughly: In addition to vitamins K and A, spinach is rich in folate and a good source of iron, potassium and magnesium. is packed with antioxidants, such as quercetin, which have anti-inflammatory properties and may help protect against heart disease, diabetes and cancer, TODAY.
com previously reported. Kale is a leafy green that is part of the cruciferous family, a nutrient-dense group of vegetables. At the store, you'll find several types of kale, such as curly, dinosaur, red or baby kale.
These are similar nutritionally but vary in texture and flavor. According to the USDA and NIH, about two cups or 60 grams of provides rough.
