With protein supplements gaining a lot of attention these days, teenagers are now using supplements that are used in milkshakes and consumed as powders, to enhance their physique and muscles. According to experts, kids as small as 13 years old are now uncovering their daily habits around protein intake with protein bars, shakes, and powder. Studies say around a quarter of the parents whose children had protein supplements within the year - mostly parents of boys – say their child consumes a protein supplement daily or almost every day.
While protein seems to be having a moment, with one estimate finding that 71 per cent of adults are trying to get more of it in their diets, it might seem shocking that kids are seeking it out in high numbers, too. However, as useful as it may be, protein comes with its side effects, especially when teenagers are having it. “While protein is essential for growth and development, especially in adolescence, the overconsumption of protein supplements can pose risks for teens,” Dr.
Usha Gaddam, General Physician, Apollo Clinic, told Times Now. Why are teenagers having more protein? Health experts say with a spike in advertising around health and fitness and the rising popularity of gyms, teenagers are now associating protein with appearance, performance, and overall health. According to doctors, children usually consume protein supplements to help them lose weight or because they think these are part of a healthy diet.
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