Intermittent fasting is one of the world's most popular fitness and dieting trends, followed by notable celebrities like Kourtney Kardashian, Jennifer Aniston, Malaika Arora and Madhavan. Although intermittent fasting may benefit health, most people have no idea how to do this properly, often risking their health. Intermittent fasting is an eating plan that switches between fasting and eating within a stipulated duration.
More than what you eat, intermittent fasting focuses on when you eat. The calories burn faster when you fast during a particular time of the day. Meanwhile, fasting during the day significantly improves the metabolic rate.
You can try intermittent fasting in many ways, depending upon the duration of fasting or the intervals. 16/8 method This is the most popular and easiest method. In this method, you fast for 16 hours and have an eight-hour eating window.
5:2 eating method In this method, you eat regularly for five days a week and then consume only 500 – 600 calories for the remaining two days. This is really helpful in controlling calorie intake. Eat stop eat Fasting for twenty-four hours for one or two days a week.
Fasting on alternate days Make sure to consume fewer calories when you are fasting on alternate days. Warrior diet Eating raw veggies and fruits in small amounts during the day and heavy meals for dinner. How does intermittent fasting affect the body? While following intermittent fasting, the level of insulin drops and the production of growth.
