has numerous physical and mental health benefits, and science has shown that an active sex life can contribute to a better quality of life. However, What are the benefits of sex? Having sex on a regular basis has been linked to a number of physical and emotional benefits. According to Dr.
Justin Lehmiller, a researcher at the Kinsey Institute, sex triggers the release of endorphins and oxytocin, hormones that boost mood and promote bonding with your partner. These chemicals can In addition, sex stimulates the immune system, which helps to And..
. is it beneficial on a daily basis? Science suggests that The hormones released during sex promote well-being, improve sleep and reduce stress, as well as having positive effects on cardiovascular health and the immune system. However, Ultimately, daily sex is not a requirement for a healthy relationship.
Frequency should be tailored to individual needs and desires, so that sexual activity is pleasurable and pressure-free. For some, daily sex will be satisfying, while for others less frequent sex will be sufficient to achieve an intimate relationship and good health..
