Intermittent fasting has gained popularity as a weight loss and health improvement strategy. However, this practice may increase the risk of gallstones in some people, potentially leading to cholecystitis and even gallbladder removal surgery in severe cases. Modern Medicine View: In modern medicine, the gallbladder is a small organ located located below the liver.
Its primary function is to store and concentrate bile produced by the liver. Bile helps break down and absorb dietary fats. When we eat fatty foods, the hormone cholecystokinin stimulates the gallbladder to release bile into the small intestine, aiding digestion.
Chinese Medicine View: Chinese medicine attributes a broader role to the gallbladder, extending beyond digestion to influence energy levels, mental health, and psychology. For example, people with good gallbladder are brave and decisive; and people with weak gallbladder (poor gallbladder energy) tend to be timid, hesitant, and prone to vivid dreams and insomnia at night. Rapid weight loss can exacerbate this issue, as the liver releases more cholesterol into the bile during periods of significant weight reduction.
Case Study: Anna’s Experience 1. Adequate water intake 2. Healthy fats 3.
High-fiber foods 4. Mood and sleep regulation 5. Regular checkups People with a family history of gallstones.
Overweight individuals, especially those pursuing rapid weight loss. Diabetic patients because diabetes itself affects the function of the liver and gallbladder, m.
