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From our team of medical experts. Why This Matters to You A recent CDC report offers key insights into dementia diagnosis rates among older adults. This is essential information for Cameron County residents.
The report highlights the significance of awareness in fostering early detection and effective cognitive health management. Did you know there were 10437 deaths from Alzheimer's disease in Texas in 2021? As discussed in our previous article , by taking proactive measures now, individuals can not only safeguard their mental wellbeing but also ensure a healthier and more empowered future as they grow older. Want to get more personalized health insights from top doctors? Subscribe to our free evidence-based health newsletter.
Dr. Adriana Davis suggests staying mentally active by engaging in activities like reading, puzzles, and learning new skills to enhance cognitive function. Dr.
Shelandra Bell advises keeping your heart healthy by controlling blood pressure, cholesterol, and diabetes, which are crucial for reducing dementia risk. Regular medical check-ups and cognitive screenings are essential to detect early signs of dementia and maintain overall brain health. Yes, early steps can lower the risk of dementia.
Evidence from many studies supports the role of lifestyle interventions in reducing the risk of dementia. Physical activity is one of the most robustly supported interventions. A study involving 78,430 adults in the UK found that higher daily step counts were associated with a lower risk of all-cause dementia.
Specifically, the optimal dose was around 9,826 steps per day, which was associated with a 51% reduction in dementia risk. Smoking cessation and increased physical activity are also strongly recommended, as they carry few risks and offer additional health benefits. Early and sustained engagement in physical, cognitive, and social activities, along with managing cardiovascular risk factors, are key strategies for dementia prevention.
Bottom line: adopting a physically active lifestyle, quitting smoking, and engaging in cognitive and social activities are evidence-based strategies to lower the risk of dementia. Read data brief at the CDC. (Visit Here) Read More: Can Olive Oil be the Secret Ingredient to Slash Your Dementia Death Risk? Doctor Explains 16.
9% of you in Cameron County have diabetes. 15.8% of you in Cameron County report that your mental health is not good.
32.8% of you in Cameron County are sleeping less than 7 hours per night. 33.
1% of you in Cameron County report that you have no time for leisure activity. Health Facts That Matter. The health data above directly impact your physical well-being and are crucial in determining your overall health outcomes.
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