India celebrates its 78th Independence Day, and as the nation adorns itself in the vibrant colours of saffron, green and white, why not incorporate this spirit of tricolour into our plates? Expert shares 10 tri-coloured foods to add in diet New Delhi: India is celebrating the 78th Independence Day on August 15, 2024. On this Independence Day, the focus will be on celebrating the country’s freedom and rich history. While traditional festivities on Independence Day include flag hoisting and parades this day is also known to be spent with your family, making the day more memorable and engaging.
This year India celebrates its 78th Independence Day, and as the nation adorns itself in the vibrant colours of saffron, green and white, why not incorporate this spirit of tricolour into our plates? Vedika Premani , Clinical dietician, Sir HN Reliance Foundation Hospital, Mumbai shared a list of 10 foods to include in your diet this Independence Day that will not only make you healthy but also fill your heart with pride. 10 Healthy tri-colour foods you should add to your diet 1. Carrot: It reflects the vivid saffron colour in the flag and is high in vitamins and antioxidants, particularly vitamin A and beta-carotene, which will not only improve vision but also immunity.
2. Orange: Another orange-coloured food that is power-packed with Vitamin C which helps you fight infection and increases immunity. Its fibre content also helps to manage blood glucose levels and decrease the risk of developing metabolic diseases.
It also helps in improving digestion. 3. Masoor Dal: It is an excellent source of protein and a very versatile ingredient that is widely used in many Indian recipes.
It helps in satiety which helps in weight management. 4. Yogurt: “White” is the hue of peace that all milk and milk products signify.
It is high in protein and calcium, both of which help in strengthening of bones and muscles. It also rich in probiotics aiding in good gut health. 5.
Banana: It is a rich source of essential nutrients especially potassium, magnesium and B vitamins which help in energy release. 6. Garlic: It contains allicin- a sulfur compound that has various health benefits like regulation of cholesterol levels and blood pressure.
It is also rich in antioxidants and anti-inflammatory compounds. 7. Jamun: Representing the beauty of Ashoka chakra.
It is a rich source of antioxidants, vitamins and minerals. It is recommended for people with diabetes and liver conditions and it is anti-aging. 8.
Spinach: Reflecting the vibrant green colour of the flag, it also reflects many health benefits like being rich in iron, folic acid and vitamin K. 9. Amla: It is known as a superfood because of its phytonutrient and antioxidant content and vitamin C powerhouse.
It is also believed to improve skin health, digestion and immunity. 10. Green Moong Dal: As the colour green represents growth, the protein content in the moong dal also helps in maintaining muscle mass and weight management.
Hence, having these tricoloured foods on this Independence Day will not only bring a touch of patriotism to your plate but will also deliver essential nutrients and antioxidants. So incorporate these nutritious foods into your diet and enjoy colourful cuisine while boosting your health..
