Vitamin D is among the most important nutrients that help with the growth and development of bones and teeth. It also provides improved resistance to certain diseases and regulates your nervous and musculoskeletal systems, along with enhancing your immunity levels. However, experts say in winter you may lack this essential component, leading to physical and mental health concerns.
Here are the most common signs that may indicate a deficiency of vitamin D. Frequent illness A lack of vitamin D deficiency could be blamed if you are constantly getting sick in winter. According to studies, there is a link between higher disease severity in people in ICUs and low levels of vitamin D.
Severe back pain While you may dismiss back pain to the wrong sleeping posture, losing muscle strength can lead to increased stress on your back and neck muscles, which significantly increases stress. According to doctors, lower back pain, in particular, is a common complaint among those with vitamin D deficiencies. Experts say screening people with lower back pain for vitamin D deficiencies can be helpful, as treatment like vitamin D supplements can ease pain-related symptoms.
Hair fall Vitamin D plays an important part in regulating the hair cycle, including the regeneration of new hair follicles. And because of vitamin D's role in hair growth, experts say it is also possible that a lack of this nutrient can slow hair growth. Studies also say those with lower vitamin D levels can have alopecia, an au.
