In a world where digital screens dominate our lives, more people are noticing the effects of eye strain and premature ageing on their vision, according to an expert. Alex Day , a consultant ophthalmologist, said small lifestyle changes could keep eyes younger for longer. Whether you’re a busy professional or simply want to take proactive steps towards maintaining your eye health, these practical tweaks can make a significant difference.
"As we age, our eyes inevitably change, but there are simple and effective strategies that anyone can adopt to delay the impact of ageing on their vision," said Mr Day. "The eyes are often an overlooked part of our overall health routine, yet they are crucial to our everyday quality of life." Stay active Exercise isn't just for the body – it's for the eyes too.
Regular physical activity helps improve blood circulation, which benefits the tiny blood vessels in the eyes. This in turn can help reduce the risk of conditions like macular degeneration and glaucoma. "Staying active keeps blood pressure and cholesterol levels in check, both of which can affect eye health.
A daily walk or a 30-minute workout will help keep your eyes healthy," said Mr Day. Upgrade your sunglasses Not all sunglasses are created equal. Many people mistakenly buy sunglasses based on style rather than protection.
However, UV damage from sunlight can speed up the development of cataracts and cause other long-term damage. "Always choose sunglasses that are CE marked, or h.
