Where are you reading this? Chances are you’re scrolling at home, or on your way to or from your home. And did you know that where we live is absolutely paramount to our wellbeing? “We spend so much time at home, especially with the rise of WFH. And the way our home looks, and the senses engaged while being there, impacts our mood,” says Lucy Steele, interiors expert for Valspar Paint.
“Creating a home that is full of comfort, positive energy, and light is essential for wellness.” Here's how it's done..
. “Green tones are traditionally associated with balance and calm, and make a great foundation for your colour scheme. Using different shades of green when decorating your home can also help minimise the effects of Seasonal Affective Disorder (SAD).
Choose a clean, fresh green like Valspar’s Splash Of Lime to restore balance and create an uplifting atmosphere,” says Lucy. Cushions are a really easy way to play with colour and all manner of patterns and textures go well together if you have a central theme - like the colour green. Try this floral cushion , £12, with this oblong cushion , £10, both from Primark, paired with this Freyja ceramic table lamp , £79, from Made.
com. Or this chenille fringed throw , £16, from Primark, with this pure cotton striped cushion , £19.50, from Marks & Spencer .
“Scent in the home plays a powerful role in boosting wellbeing, by reducing stress, and creating a calming atmosphere. Scents like lavender are known for having a .
