WITH the weather getting chillier you may be thinking about how to make your house warmer without spending loads on heating bills. Thankfully experts have revealed some top tips to sleeping in the cold without paying a penny. Sleep guru Dr Daisy Mae offered expert advice to Get Laid Beds on getting good sleep during the colder months.
She said: “The energy crisis currently happening in this country is reaping havoc in households everywhere. “Not only does this cause a huge amount of stress, for many of us it means there are some very cold nights in store.” “Combine these two things and you’ve got a recipe for sleepless night after sleepless night.
More on heating “There are however some things you can do to alleviate this and hopefully get the much-needed hours of sleep you need to function, even when it’s cold.” Here are Dr Daisy’s top tips..
. 1. Wear the right garments Layering your nightwear and bedding is a must to keep the warm air in and the cold air out.
A lot of thin layers is far better for keeping warm rather than one thick layer, as it traps the air between them. Most read in Fabulous Opt for cotton or wool bedding and nightwear, and this will be the best method for trapping in plenty of warm air while keeping you comfortable. Cotton helps your body retain heat.
Woollen bedding has been shown in medical studies to result in 25 per cent more regenerative sleep than other bedding. 2. Warm baths and beverages A nice warm bath an hour or so before bed.
