Professor Franklin Joseph says you need to change the balance of your meals Sign up to our free email newsletter to receive the latest breaking news and daily roundups More Newsletters Subscribe Please enter a valid email Something went wrong, please try again later. More Newsletters We use your sign-up to provide content in ways you’ve consented to and improve our understanding of you. This may include adverts from us and third parties based on our knowledge of you.
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More info × Group 28 Thank you for subscribing! We have more newsletters Show Me No thanks, close See our Privacy Notice A weight-loss doctor has explained the top five habits he would adopt if he were trying to shed some pounds in 2025. Losing weight doesn’t have to mean following restrictive diets or gruelling workout plans. Instead, it’s about making small, meaningful changes that fit seamlessly into your lifestyle.
“The key to sustainable weight loss is consistency and practicality,” says Professor Franklin Joseph.
