An expert has recommended a simple two-ingredient breakfast that could help you lose weight and leave you feeling fuller for longer. Weight loss is a common goal shared by many people but is often easier said than done. While health bodies recommend eating fewer calories and exercising more as a general rule for shedding pounds, it can still be difficult.
And rather than just cutting out a lot of food at once, it is important to make sure you are still getting all the nutrients you need from your diet. For this reason a dietitian shared some healthy breakfast ideas that can keep you well nourished while helping to support any weight loss efforts. Writing for Zoe Health , dietitian Sammie Gill explained: “Historically, many people have considered breakfast to be the most important meal of the day for maintaining a healthy weight — despite a lack of evidence.
“In reality, everyone is different, so there’s no one-size-fits-all approach to nutrition or weight loss. No specific foods will make you lose weight. But certain foods are better at nourishing your body, preventing cravings, and keeping you satisfied for longer.
And in this way, they can help support efforts to lose weight.” She therefore recommended eating foods rich in fibre as a way to manage hunger. “Fibre works in different ways to keep hunger in check,” Sammie said.
“First, some types can absorb a lot of water, and they form a gel when they reach the gut. “For example, oats are naturally rich in be.
