Reviewers agree these anxiety-fighting items work so well. Feeling anxious is a common experience in today’s fast-paced world, but fortunately, there are also a ton of innovative ways to help reduce your stress levels. If you're anxious AF, this curated list of products offers tips and tools to help calm your mind and relax your body.
From soothing teas and calming essential oils to stress-relief gadgets and cozy comfort items, these things can make a significant difference in managing anxiety. Read on to learn more. 01 This Himalayan salt lamp that emits a relaxing warm glow Help soothe your eyes while gently illuminating your space with this .
A fusion of art and nature, this pink salt lamp radiates a warm amber glow as it rests on its wooden base. Whether it's a night-light in your bedroom or a decorative accent, it creates a warm, relaxing atmosphere. “I struggle with my parasympathetic nervous system, and the Himalayan salt lamps and candles help me tune into ‘relax’ mode.
I love that the lamp allows me to variate how much light I want depending on my mood by using a switch with a dimmer...
PERFECTION in planning. It's just very calming.” — 02 A sheet of stickers designed to help calm yourself Give idle hands something to do with these , designed to provide a relaxing tactile experience.
Simply trace the figure-eight symbol with your fingers while breathing to help reduce stress and enhance focus. These durable, eco-friendly stickers are tear-resistant and leave no residue. Ideal for fidgety teens and adults, they can be placed on desks, phones, notebooks, and more.
“I have really bad anxiety, and sometimes I get a lot of tension in my hands. I have one of the stickers on the back of my phone, and it helps to keep my nerves down.” — 03 This pair of noise-cancelling headphones that block out the world Block out stressful background noise and immerse yourself in sound with these .
According to the brand, they reduce ambient noise by up to 90%, great for travel or busy environments. Enjoy up to 60 hours of playtime, and charge for just five minutes for an additional four hours of listening. “This not only helps me with concentrating, but when I first tried them out I just felt so calmed down it was magic.
” — 04 A journal that helps you discover yourself Amid the chaos of daily life, take a moment to reflect with this beautifully illustrated by Meera Lee Patel. This vibrant and thought-provoking journal offers inspiration and space to nurture your dreams and provide a space for reflection. Featuring imaginative paintings, inspirational quotes, and open-ended prompts, it’s also an ideal gift and keepsake.
“I have bouts of anxiety and depression and this journal really helps. I can flip to a random page and process through some prompts or think creatively about a problem I’m having.” — 05 This stylish bamboo tea tumbler for on-the-go brewing Made from bamboo, this allows you to enjoy your favorite hot or cold drinks anytime, anywhere.
With its unique design and detachable tea filters, this 17-ounce tumbler is an incredibly handy travel companion. Wherever you are in your day, you can take a moment to enjoy a cup of soothing tea. The double-walled, stainless steel interior keeps beverages hot for 12 hours or cold for 24 hours.
“Looking at the bamboo reminds me of nature while I work and calms me down when I’m stress[ed].” — 06 A white noise machine that can soothe you to sleep Experience immersive relaxation with this , offering six calming sounds including rain, babbling brook, ocean, soft thunder, white noise, and summer night. It masks background noise, promoting better sleep, concentration, and comfort.
Choose to leave it on all night or set the timer for 30, 60, or 120 minutes. Portable and compact, it runs on an AC adapter or three AA batteries, great for home or travel. “This device saved.
My. Life. Well, not literally, but it definitely saved my sanity.
I'm a highly anxious person who is extremely noise sensitive and vulnerable to sensory overload. [..
.] This thing was absolutely perfect for me, as it only had white noise and fan sounds (and a variety of 'em!) that can get loud enough to mask anything. I mean ANYTHING.
” — 07 This light-blocking sleep mask with built-in Bluetooth Achieve sound sleep anywhere with this , designed for side sleepers with a bending cartilage design for complete light blockage. Made from 95% soft, elastic cotton, it offers warmth and comfort, cozy in chilly environments. With a 10-hour battery life, it helps block out snoring and external noises for uninterrupted sleep.
“I have anxiety when falling asleep and this mask helps me focus on falling asleep in a very soothing way. The mask itself is large but not too bulky and very soft!” — 08 A funny candle that reminds you to calm the f*ck down Brighten someone's day with this funny featuring the saying, “Light this candle when you need to..
.calm the f*ck down.” Ideal for those who could use a humorous reminder to relax, it also makes for a great gift.
Available in four scents, each candle is made with soy wax and essential oils, offering 50 hours of burn time. Enjoy the relaxing aromas of pear, lavender, cedarwood, or a floral blend. “Great scent.
Made the whole room awesome.” — 09 This aromatherapeutic mist you spritz on your pillow to relax Indulge in luxurious aromatherapy with this . This calming lavender mist refreshes your pillows and sheets with a blend of lavender, cypress, and clary sage, creating a soothing daily ritual.
Spritz it anytime on your bedding, towels, clothing, furniture, or even your yoga mat. Its plant-based formula is vegan, cruelty-free, pH-balanced, and Leaping Bunny certified. “A little goes a long way.
Smells amazing. Actually helps my anxiety and insomnia.” — 10 An adult coloring book for calming focus when you’re feeling overwhelmed Take a break from daily stress and boost creativity with this .
Featuring 50 unique animal and flower illustrations, this book offers intricate designs on dark, textured back pages to prevent tracing and varied motifs for a vivid 3-D effect. As part of art therapy, coloring mandalas can help promote inner balance and peace. It’s a soothing, creative meditative practice.
“I struggle with depression/anxiety and have found coloring to be very therapeutic. This book has some really amazing pictures and the paper used is perfect. It’s definitely not cheaply made.
” — 11 This clear glass kettle for brewing calming cups of tea This transparent is made of glass and brushed silver stainless steel and can brew up to four cups of tea at one time. The spill-free, rustproof lid locks in place, ensuring no leaks, while the removable stainless steel infuser lets you steep loose tea leaves to your desired strength. Microwave-safe, it allows you to boil water directly in the pot — just remember to take out the infuser first.
It includes a custom-fit cozy to keep your tea warm. “The teapot itself is beautifully designed and easy to disassemble and clean. I love the tea cozie included.
It keeps the entire pot of tea nice [and] warm allowing me to relax. No more getting up every few minutes to head up a cup of tea.” — 12 A lavender heating pad that helps release tension in your neck & shoulders Experience fast relief from neck and shoulder pain with this that can be used hot or cold.
Designed to fit on your shoulders, it delivers up to 20 minutes of deep, soothing heat to ease chronic neck pain. The cordless design ensures you can use it anywhere, from the car to the plane. Heat it up in seconds in the microwave or use it as a cold wrap to reduce swelling.
Filled with lavender and clay beads, it also provides aromatherapy to help relieve anxiety and stress. “The warmth helps relax my muscles and the weight brings down my anxiety. Plus, it stays warm for a while!” — 13 These shower steamers that help you breathe easy Turn your regular shower into an oasis of relaxation with this 12-pack of , featuring scents like lavender, menthol and eucalyptus, vanilla, watermelon, grapefruit, and peppermint.
Unwind in the evening or energize your morning with these spa-like shower melts. Made cruelty-free with essential oils and natural fragrances, they provide a powerful aromatherapy experience. Simply place one in the corner of your shower and breathe deeply.
These smell so good and help alleviate stress from my day.” — 14 A relaxing aromatherapy candle that burns for 45 hours Scented with relaxing notes of white sage, this helps restore balance to your body and mind. With a 45-hour burn time, the fragrance lingers long after lighting.
Made from soy wax and essential oils, it features a wood wick for a soothing crackle. Designed in California, these nontoxic candles are made for a safer, cleaner burn. “After I light the White Sage candle, I am completely relaxed and able to work through my normally stressful day with ease.
” — 15 This cooling ice face mask that turns your home into a spa Create a home spa experience with this . Designed for reducing puffiness and brightening skin, it instantly refreshes and hydrates. Store it in the fridge or freezer for a cooling effect, or microwave it for a few seconds to use as a heating pad for headaches and tired eyes.
Filled with moldable gel and beads, it effectively targets inflammation and swelling. Bonus: A jade roller is also included. It’s real good for calming reasons.
After a long day, I put it on and can fall asleep.” — 16 An ultrasonic essential oil diffuser with a full set of oils Enhance your environment with this beautifully designed, BPA-free set. It utilizes advanced wave diffusion technology to atomize essential oils for maximum therapeutic benefits.
The elegant wood-grain design comes with seven ambient light modes, four timer settings, and an auto-shutoff feature for convenience and safety. The bundle includes 10 essential oils, each sourced from plants around the world, and free from additives or fillers. “I suffer from anxiety and wanted to give this a try for relaxing at home.
Holy cow. The little bubbling noise is so relaxing (sounds a little like a soda bubbling). The color changes are soothing.
And the smell is strong and fantastic. My home felt like a spa.” — 17 This prickly acupressure mat that helps relieve neck & back pain Experience the healing power of acupressure with this .
Made from 100% linen cotton, a supportive foam insert, and over 8,000 BPA-free spikes, it offers targeted relief for your neck, shoulders, and back. Enjoy enhanced sleep quality, relaxed muscles, and better recovery in just five to 20 minutes. The travel-friendly design includes a carry bag, making it easy to take your wellness routine on the go.
“Just what my head/neck/shoulders need to stave off tension migraines. I love the prickliness, it help blood flow and seems to help me relieve a lot of anxiety.” — 18 A yoga mat with convenient illustrations of popular poses Whether you're a beginner or a seasoned yogi, this provides ample space and support for your practice.
Designed to withstand even the most intense workouts, it features 70 easy-to-follow pose illustrations right on the mat, so you can practice without needing to check your phone. Made from BPA- and phthalate-free PVC, it’s moisture-wicking and ideal for hot yoga. “I decided to try yoga because all of the health benefits and this has been helpful to get started without going to a class.
There's plenty of free videos online if you're not sure of a pose but it's nice to have the reminders right in front of you.” — 19 These squishy stress toys to keep fidgety hands busy Redirect and release built-up tension with these . Featuring assorted smile, heart, emoji, and neon puffer designs, they’re fun and light-hearted.
Ideal for all ages, these toys improve focus and aid in self-soothing. They also make for creative party favors, whether at birthday parties or corporate events. “They are tactile and perfect to use for kids as well as anyone with anxiety.
I am an inpatient adolescent therapist and have found these to be very helpful to use in group therapy.” — 20 A fidget toy that helps build hand strength Helpful in reducing restless energy and stress, this (coming in a pack of two) helps improve focus and learning abilities. The firm silicone frame provides a satisfying snap sound and sensation.
Its unique design is helpful for building hand strength, dexterity, and coordination. Great for anxiety relief and easy to carry on the go, it promotes calm and focus in any setting. “I have anxiety and ADHD.
I've had a couple of stress toys that are technically liquid filled and would break overtime. I ran into this colorful little fidget toy and decided to give it a shot. I'm loving the popping sound and the rubber gives it a comfortable feel.
” — 21 This LEGO set that makes a lovely bonsai tree Enjoy the mindful process of building with this that creates a bonsai tree. Designed for adult builders, it features a rectangular pot and slatted wood-effect stand. Customize your arrangement with interchangeable green leaves or vibrant pink cherry blossoms — when completed, it makes for a playful piece of decor around the home or office.
“The LEGO Bonsai Tree set is an excellent purchase for anyone looking to enjoy a calming, creative activity resulting in a piece that feels both accomplished and calming.” — 22 A magnesium spray that aids in stress relief This from Ancient Minerals is formulated to provide stress relief and relaxation while nourishing and encouraging healthy skin. Easily absorbed by the skin, it can be applied directly to areas needing relief.
With superior concentration, this fragrance- and paraben-free spray delivers 100 milligrams of elemental magnesium chloride in just six sprays. “After seeing the hype, I just had to give it a try. I sprayed the bottom of my feet, and I tell you what - I felt had a restful sleep, didn't feel so anxious throughout the day, and my mood overall improved.
” — 23 This breathable weighted blanket that keeps you cool in the summer Crafted from soft, breathable microfiber and filled with nontoxic, hypoallergenic glass beads, this ensures cooling in the summer and warmth in the winter. Designed for optimal weight distribution, it helps you sleep better and faster. It’s also ideal for reading, relaxing, or meditating.
Coming in a wide array of weights and sizes, it’s easy to find the blanket that best suits your needs. The high-strength sewing thread prevents bead movement, ensuring even weight distribution. “I have fairly bad anxiety and take hydroxychloroquine for lupus, so a weighted blanket was recommended as a way to help handle the anxiety and nightmares.
This blanket works perfectly. It's fairly cool for the summertime and practically eliminated my tossing and turning.” — 24 An adorable plushie that simulates breathing If you have trouble falling asleep, this cuddly, breathing is designed to replicate natural breathing rhythms.
Featuring gentle music and soft lighting, it engages the senses and promotes better rest. Beyond a sleep aid, it becomes a comforting companion for snuggling. Easy to use and maintain, simply insert batteries and press the music symbol for calming effects.
“It's a great comfort for both anxious adults and children. Holding it before bed feels really relaxing. Highly recommended for those in need of comfort!” — 25 These cheerful cards that offer a mental boost anytime, anywhere Brighten your day with these that you can take anywhere, whether on an airplane or to calm your mind at work.
Praised for their beautiful art and useful content, these cards by Kate Allan feature 50 animal illustrations and inspiring quotes that offer a daily boost of cheer. With a high 4.9-star rating, shoppers give this deck high praise.
“As someone who grapples with daily anxiety, these cards have become an invaluable tool in my coping arsenal. They offer a gentle reminder to quiet that critical voice inside our heads that often seems impossible to silence.” — 26 A beautiful sterling silver ring that doubles as a fidget spinner Discover the serene satisfaction of these .
Crafted from sterling silver, each ring features 10 small beads that move freely, offering a minimalist design that’s eye-catching and soothing. Hypoallergenic and safe for skin, this anxiety ring won’t fade or rust. The gentle act of spinning the beads provides a quiet moment of peace whenever needed.
You can fidget in front of others and it’s barely noticeable, which helps with my social anxiety.” — 27 This silent fidget toy that massages your hands This silent, soothing helps reduce stress without disrupting your focus. It offers a unique, calming experience with its smooth rotations.
Made from durable ABS plastic with a soft-touch surface, it's built to withstand heavy use. Discreet and ideal for work environments, you can keep your hands busy and your mind clear with this innovative fidget roller. “I have severe anxiety around planes and crowds of people.
I ended up fidgeting with this the entire flight (3 hours). It helped me take my focus off what was going on around me and focus on watching a movie.” — 28 A sound machine with over 30 soothing noises & 12 night-lights Discover the ultimate tool for your bedtime routine with this , featuring 30 soothing sleep sounds, including fan sounds, white noise, nature sounds, and calming music.
With 12 night-lights, 10 brightness levels, and a 36-level adjustable volume, you can truly customize your sleep experience. “I would absolutely recommend this to everyone but especially people who have trouble falling asleep and staying asleep. It is also great to use during the day for stress/anxiety relief.
” — 29 These color therapy glasses for calm & relaxation Experience the soothing benefits of chromotherapy with a pair of . Designed to enhance feelings of relaxation and calmness, these unusual glasses feature blue-tinted lenses and durable PVC frames with stainless steel hinges. The brand suggests wearing them for 10 to 30 minutes to help reduce anxiety and aid in mental clarity.
“I use these everyday. They really help my anxiety.” — 30 A therapeutic roll-on aromatherapy blend that’s great for travel Indulge in a blend of peppermint, Spanish sage, cardamom, ginger, and sweet fennel essential oils with the .
Free from toxins and additives, this therapeutic-grade oil is gentle and effective for nourishing your skin and relieving stress. Sized for travel, it fits easily in your carry-on for worry-free flights, so you can enjoy the benefits of aromatherapy anytime, anywhere. “I have tried a thousand essential oil rollers and this is the ONLY one that truly works for me with anxiety.
— 31 This ice cap for fast migraine relief — & a helpful tool during stressful moments When a migraine strikes, you want swift relief. Keep this in your fridge or freezer to enjoy the benefits of relaxation, improved sleep, and pain relief. Wear this easy-to-use therapeutic compress over your temples or as a mask covering your entire face, positioning the ice packs behind your ears, under your eyes, or around your sinuses.
It’s reusable up to 300 times and offers a stretchy fit. “I purchased this to help with my frequent migraines but I found out that it helps with my anxiety and panic attacks also. I’ve only had it for a short time but it appears to be well made, would definitely recommend.
” — 32 These mesmerizing liquid motion bubblers for all ages Experience endless hours of calming entertainment with this trio of . Ideal for all ages, they serve as great desk toys and fidget toys that never run out of energy. These nontoxic sensory toys help children and adults alike calm down and stay focused.
Watch the bright, colorful liquid bubbles drip and drop in a mesmerizing motion that lasts approximately two minutes before you can flip it over and restart. “This is a nice ornament for your desk at work when you feel anxious or stressed.” — 33 This color-shifting stress relief putty for hours of fun Featuring mesmerizing, shifting tones of metallic blue, purple, copper, and red, this changes hues based on the angle of light.
Made from nontoxic silicone, it stretches, bounces, pops, tears, and sculpts without drying out. Ideal for ages 3 and up, it offers both fun and stress relief — plus, the putty looks like art as it swirls around. “As someone with anxiety, I was constantly picking my cuticles raw when trying to watch a movie, talking to people or quietly thinking.
I tried many different fidget gadgets and none relieved my habit until I found this putty!” — 34 A miniature dollhouse kit that makes for a fun hobby to focus on Dive into the meditative world of miniature crafting with this . The kit includes eco-friendly materials, clear instructions, and all pieces sorted in separate bags. The odorless paint washes out easily for a safer, cleaner building experience.
Great for beginners, this wood model kit offers hours of crafting fun and a sense of accomplishment upon completion. “Not every step is easy, but it is a great solution for someone who has a lot of anxiety and stress. It’s so much fun and such a great thing to do for people who have very little patience, but need something to offset anxiety.
” — 35 This rainbow worry stone you can rub when you feel anxious Keep this close by in your desk drawer or purse when you need a quick source of comfort. Designed with a thumb-sized groove, it's great for relieving anxiety through gentle rubbing. It’s incredibly portable and sturdy, fitting easily in your pocket.
Beyond anxiety relief, use it for meditation with each of its seven colors representing different energies. “Whenever stress hits, I can simply rub the smooth stone and find a sense of calm. It's a subtle way to manage anxiety throughout the day, and I'm glad to have it with me.
” — 36 A daily journal that promotes self-care Take a moment of reflection each day with this from Clever Fox. This three-month guided mental health journal helps you prioritize your well-being and develop a daily self-care habit. Filled with prompts, open-ended questions, and wellness trackers, it guides you to improve your mindset.
Practice daily gratitude and affirmations each morning, and reflect on your day each evening to build self-awareness. “This has so many different questions each day to guide you through and think positive about yourself. I've seen different ones but this is the perfect size and it has now become a habit and the journal goes everywhere with me.
” — 37 This best-selling book that helps transform your inner world What would it be like to free yourself from limitations and soar beyond your boundaries? , a #1 bestseller, offers simple yet profound answers to these questions. Written by Michael A. Singer, this book guides you to discover inner peace and serenity.
Through meditation and mindfulness, it teaches you to let go of painful thoughts and memories, transforming your relationship with yourself and the world. Available in a special hardcover gift edition, it’s an enlightening read for anyone seeking happiness and self-realization. “Gave me a deeper understanding of myself and what it means to be ‘me’ and how to separate myself from my thoughts.
I like the spiritual approach this book integrates into mental health/self help/healing.” — 38 Some fidget toys that enhance focus & creativity — & look cool, too These are designed for adults. Originally designed as an art piece, they feature smooth textures and satisfying patterns.
Non-distracting and quiet, they improve focus by occupying your urge to fidget, making them great for meetings or phone calls. Easy to use and portable, Tangles are stylish desk accessories that spark creativity and imagination. “Very helpful for my anxiety, add, and autism! Improves my attention and grounds me when I get overwhelmed or over stimulated.
” — 39 These sensory strips that provide practical stress relief These for desks help calm and relax, improving your mood throughout the day. Stick them anywhere — phone, computer, desktop — without leaving residues. With satisfying patterns and tactile surfaces, they're great for relieving stress and irritation.
Made of durable PEVA with rough textures, they suit all ages and offer long-lasting use. “These strips are a quiet way to reduce anxiety without anyone knowing! Put them on your desk, books, or phones for stress relief!” — 40 A cheery tool that guides you through breathing & meditation exercises This highly rated is an easy way to practice meditation and guided breathing exercises. It changes colors to signal when you should inhale, exhale, and take deeper breaths, and two different breathing modes are available.
This compact, uplifting tool looks cute on a desk or bedside table, and reviewers have given it high marks for helping relieve stress throughout the work day or before bed. “I’ve had anxiety for many years and have tried meditation in different forms and just couldn’t stick with it because it didn’t seem to help. This is surprisingly helping me to feel some calmness in my life.
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