We all know that a good night’s sleep is a luxury. I don’t just mean sleeping for long enough (which is never a given), but also getting sufficient quality sleep. Both are rare for me – I am more likely to toss and turn until my alarm goes off, before finally getting up feeling drained of energy and flat.
Hence why the growing numbers of people taking magnesium in the evening to promote good sleep caught my attention. But does this latest wellness trend actually work? I decided to ask an expert – and test it out for myself. What the experts say about sleep and magnesium Jessica Sepel, a nutritionist and the founder of JSHealth Vitamins , is a big fan of taking magnesium.
“Magnesium is a mineral that is involved in over 300 chemical processes in the body,” she says. “I like to think of it as a kind of relaxation in tablet form.” Sepel attributes the effect to two properties in particular: “Magnesium is known for its relaxing effects on the muscles and its supportive function in energy production.
It is a wonderful way to prepare the body for rest and the regeneration processes that take place at night.” She points out that magnesium can also help to lower our cortisol and therefore stress levels, and support the function of our nervous system. What you should look out for when buying magnesium Always check the ingredients, Sepel says.
“Not all magnesium supplements are the same. The type and amount of magnesium contained is important when choosing a high-quality supplement.” The changes I noticed after three months of taking magnesium daily I’ve been taking a magnesium tablet every night before bed for three months now, and I have to say I’m officially a fan.
I have noticed that I fall asleep more quickly, but above all, I really sleep through the night. I used to wake up at least once in the night, often more, but now I sleep through almost every night until my alarm clock goes off in the morning. I’m also able to get up straight away – which is probably the biggest change.
I used to hit the snooze button at least three times, but since I started taking magnesium before bed, I wake up full of energy..
