AN aesthetic doctor has revealed her favorite DIY beauty treatments for fighting the signs of aging at home. Dr. Emma Cunningham included must-try natural ingredients among her skincare tips.
Dr. Cunningham is an aesthetic doctor and dentist at Dr Emma Clinics in County Down, Northern Ireland. She has experience offering cosmetic injections, lasers, and chemical peels.
Speaking to The U.S. Sun, she revealed that anti-aging doesn’t always require a professional beauty salon treatment.
Dr. Cunningham said reducing stress through mindfulness and meditation can work wonders on the skin. Massaging oils into the face can improve circulation and reduce tension.
“Try natural oils like rosehip or argan oil, which are rich in antioxidants and fatty acids that nourish the skin,” she said. “Use green tea bags or cucumber slices on your eyes to reduce puffiness and dark circles. “Honey masks hydrate and have antibacterial properties to improve skin texture.
“Facial exercises or yoga can tone facial muscles for a youthful look.” Antioxidants, retinoids, peptides, hyaluronic acid, and alpha hydroxy acids (AHAs) are among the ingredients that should be a staple in anti-aging routines alongside sunscreen. Dr.
Cunningham said antioxidants and hyaluronic acid should be used from the early 20s to keep skin healthy and hydrated. “Hyaluronic acid hydrates and plumps the skin,” she said. “AHAs, like glycolic acid, exfoliate to improve skin texture and brightness.
“Peptides support collagen and elastin for firmer skin.” Peptides and AHAs are best used from your late 20s to early 30s to support skin structure and texture. Begin with lower concentrations and increase gradually to help your skin adjust.
Lack of sleep can cause dark circles, dull skin, and more visible signs of aging. She revealed that retinoids are best introduced in the mid to late 20s to fight the early signs of aging. “Antioxidants like vitamin C protect skin from damage and boost collagen,” she said.
“Retinoids, from vitamin A, speed up cell turnover to reduce fine lines.” Skincare products are most effective when applied from lightest to heaviest. “Start with a cleanser, followed by toner if you use one,” she said.
“Next, apply serums like vitamin C or hyaluronic acid. After serums, use prescription treatments like retinoids. “Then, apply eye cream if needed.
Follow with a hydrator to lock in hydration. "Finish with sunscreen during the day.” Dr.
Cunningham said a consistent skincare regimen should be paired with healthy lifestyle choices. These include protecting the skin from sun exposure, eating a nutrient-rich diet, regular exercise, avoiding smoking and excessive alcohol. As well as managing stress, sleep should be between seven to nine hours nightly for healthy skin.
“During sleep, increased blood flow helps repair UV damage and reduces wrinkles and age spots,” she said. “Lack of sleep can cause dark circles, dull skin, and more visible signs of aging. “Sleep on your back to avoid creases that cause wrinkles.
Use a silk or satin pillowcase to reduce skin and hair friction. “Keep your bedroom cool and dark, and stick to a consistent sleep schedule. “Clean, hypoallergenic bedding can also help prevent skin irritation and breakouts.
”.
