Steffan Rhys decided to give up ultra-processed food at the beginning of 2024 (Image: Wales Online/Steffan Rhys) We're all guilty of indulging in ultra-processed foods such as ice cream, sandwich meats, sausages, crisps, mass-produced bread, cereal, biscuits and fizzy drinks. According to The British Heart Foundation , ultra-processed foods are bad for you as they often contain high levels of saturated fat, salt and sugar leaving less room in our diets for more nutritious foods. It can be extremely hard to cut out ultra-processed foods due to their deliciousness and convenience, however, an Editor from Wales Online decided to cut them out at the start of 2024 and has now shared his journey.
Steffan shared: "At the start of 2024 I quit ultra-processed food to see what impact it would have on my health. You can read about that in more depth here but, in short, I lost weight and my body shape changed. function loadOvpScript(){let el=document.
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