1000-Lb Sisters star Tammy Slaton has reflected on her incredible journey to losing 500 lbs (226kgs) in a poignant video message to fans. In a video shared to Instagram this week, Tammy, 38, unveiled her remarkable weight loss milestone and opened up about the challenges she's faced along the way – including her struggle with alcohol, that she overcame to get there. Stream episodes of 1000-Lb Sisters for free on 9Now.
"I reflect. I was huge, I lost 500 pounds – like, I would not be able to sit in this chair," Tammy began. "I think I was trying to be so focused on losing weight I lost myself.
I lost who I was and I turned to alcohol so I was doing damage to myself in two different ways." You can hear everything Tammy had to say by watching the video above. The reality star explained she likes to take lots of selfies, not only because she loves the way she looks but so she can appreciate how much progress she's made.
For Tammy, perseverance and consistency was key to leading a healthier lifestyle. "It would be so easy to fall back into bad habits and gain all the weight back but then what was all this for? It would be wasted time, wasted money, wasted effort," she said. "It's not a diet they say, it's a lifestyle change.
Which it really is. I had a lot of demons, inner demons that I had to fight and I'm still fighting." WATCH: 1000-Lb Sisters star Tammy Slaton reveals remarkable 500lb weight loss Tammy signed off the video with an important message to others who might be travelling the same road.
"You're not alone. You can do anything once you put your mind to it and never give up," she concluded. In her caption, Tammy continued to spread positivity and inspiration to her army of 775,000 followers.
"My life has been a rollercoaster, and I'm proud to share that I've lost over 500 pounds. Some of you might know me from 1000lb Sisters, but here on my page, it's all about love, positivity, and celebrating every step of the journey. 💪✨," Tammy wrote.
"This space is for YOU – whether you're here to find inspiration, share your story, or just soak up some good vibes. We're all in this together, and I believe in lifting each other up, one day at a time. "So, join me as we embrace the highs, the lows, and everything in between.
Let's keep moving forward with love and positivity! Welcome to the family." WATCH: Tammy Slaton confirms new boyfriend Phillip and defends their 'happiness' after heartbreak Fans were feeling inspired by Tammy's growth and took to the comment section to express how "proud" they were of her. "This is the healed Tammy that I've been rooting for!!! So happy to hear how encouraging you are and now can see the light at the end of that long tunnel.
You go girl!" one said. While another added: "I don't think you realise how many people you have inspired and motivated to change their own lives. You are a warrior Tammy, it's such a pleasure to know you just a little bit.
" A third commented: "So proud of you!!!!!! You are changing lives." Tammy has certainly come a long way. Catch some epic clips from 1000-Lb Sisters below: Stream episodes of 1000-Lb Sisters for free on 9Now.
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