Hrithik Roshan's elder sister Sunaina Roshan had a massive weight loss transformation in 2017. After undergoing a bariatric surgery, Sunaina lost more than 50 kg in a year. Since then, Sunaina has made several healthy lifestyle changes, especially her workout routine and diet.
In a recent Instagram video, she talks about her previous unhealthy eating habits and how she is mindful of what she eats now. Speaking from her experience, she also encouraged her followers to embrace healthy dietary choices "before it's too late". "Today I'm going to talk about my switch from junk food to healthy eating.
I would basically eat everything and anything under the sun that is unhealthy - pizza, burgers, you name it. There was nothing healthy going into my body," she shared in the video. Talking about her previous poor health condition and eventual dietary changes, she explained, "What made my jaundice severe also was that I had grade 3 fatty liver .
As we all know with jaundice you cannot eat masala or fried food. For me, to make that switch became much easier and it happened day by day, step by step." After sharing her experience, she motivated the viewers to not delay healthy choices due to fear or laziness and simply take a step forward towards eating clean and healthy .
She said, "My advice to all of you would be - don't let pain or illness change you to making healthier choices. Do not be lazy about it. Do not be fearful if you can do it or not.
Just do it before it's too late." "The .
