If half the internet seems to be made up of political rants, the other half must be tips for . While store-bought, pre-cooked chicken is the entree that launched a zillion and a half , experienced meal preppers know that needn't start with a trip to Costco. but it could be high in sodium, sugar, and other additives.
It comes as no surprise, then, to learn that dietitian likes to cook her own chicken for meal-prepping purposes. (For the ultimate chicken marinade, we suggest , which can be ordered from if you can't find it in the grocery store.) As for any spices or herbs, she says these should "add some flavor but not be too strong.
" That way, as you use the meat in different dishes, you can change up the taste to suit each recipe. How should you cook the chicken? If you're looking to duplicate the rotisserie experience as much as possible, you'll need to roast your chicken whole. (You can even fit a if you have a large appliance or small bird.
) Should you have a preference for either dark or light meat, however, you can also meal prep with cut-up chicken parts. "When it comes to breasts or thighs," says Lindsay Livingston, "it really comes down to personal preference. Either are great for meal prep.
" The oven, of course, will also work to cook either a large or small amount of chicken, while boneless chicken pieces can be sautéed on the stovetop. If you're planning to shred the chicken after cooking it, perhaps to use in , , or , you can also prepare it in an Instant Pot, a.
