Avoiding yo-yo dieting is also important, as constant weight fluctuations can weaken skin elasticity, making cellulite more prominent. Additionally, rest and recovery are vital to prevent inflammation from overworking the body, so it's important to balance exercise with rest. New Delhi: Cellulite is a common skin condition that often looks like dimples or bumps.
It’s most common on the thighs, buttocks, and arms. While it’s not a health risk, it can be unpleasant for many people. Despite being common, it is often impossible to completely eliminate it.
It’s important to focus on overall health and well-being. If you’re concerned about cellulite, talk to your doctor. They can rule out any underlying medical issues and give you personalised advice.
While talking about the same, Dr. Shrey Kumar Srivastav, Senior Consultant at Sharda Hospital, listed the causes and treatment options for cellulite. Why does cellulite happen? Several factors can contribute to cellulite: How can you reduce the appearance of cellulite? While there’s no guaranteed cure, you can try these things: It’s important to avoid certain habits that can worsen cellulite.
High-sugar and processed foods, including sugary snacks, processed meats, and fried foods, can contribute to fat accumulation and inflammation, making cellulite more visible. Limiting salt intake is crucial, as excess sodium leads to water retention and bloating, which accentuates cellulite. While cardio is important for fat loss, rel.
