Winter is the season when we eagerly look forward to enjoying the comforting flavours of mooli (radish). Whether it's in the form of soft, flaky mooli parathas, a flavorful mooli sabzi , or a refreshing raw mooli salad, radishes are a go-to ingredient in many winter dishes. The crisp, peppery flavour of radish not only adds a zing to your meals but is also packed with essential nutrients, making it a healthy addition to your diet.
However, for some people, mooli can cause gas, bloating, or flatulence, which can detract from the pleasure of enjoying this winter vegetable. But fear not! With a few simple tips and tricks, you can enjoy the nutritional benefits of mooli without the discomfort. Nutritionist Leema Mahajan shares some practical ways to enjoy radishes without bloating issues.
Also Read : 9 Best Radish Recipes Here Are 9 Tips To Eat Radish Without Gas And Bloating 1. Soak Before Eating Raw If you're adding raw mooli to salads or enjoying it as a snack, soaking it before consumption can help reduce its bloating effects. Chop the radish into thin slices or small pieces and soak them in cold water for about 30 minutes before eating.
This simple step helps to release some of the compounds that cause gas and discomfort, making it easier on your digestive system. Soaking also softens the texture of raw mooli, making it more palatable and less pungent. 2.
Prep for Paranthas Mooli paratha is a winter favourite, but for those who experience bloating after eating radish-filled .
